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1
了解青春痘留下印痕的原因和风险因素。挑破或挤压只会使更多青春痘爆发,并留下永久的痘印。青春痘爆发得越少,留下印痕的可能性就越低。一定要采取措施来治疗青春痘(特别是如果你面对以下状况),以免留下痘印:[1]X
可靠来源
American Academy of Dermatology
前往来源
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2
不要摸脸。如果你经常摸脸,手上的污垢和细菌会堵塞毛孔,引发青春痘。如果青春痘刺激皮肤,你可以用温和无油的面部湿巾去掉多余污垢,减少刺激。克制自己,不要用手摸脸。[2]X
可靠来源
American Academy of Dermatology
前往来源
勤洗手,或是使用免洗洗手液,保持双手清洁。
不要挤压或挑破青春痘。这会增加留下痘印的风险。在某些情况下,挤痘痘甚至会进一步传播细菌。
别让头发遮盖青春痘。你可以绑马尾、戴发箍或用发夹,别让头发碰到脸。
如果你的头发很油,皮肤科医生还会建议你经常洗头,以免油转移到额头和脸,导致青春痘爆发。[3]X
可靠来源
American Academy of Dermatology
前往来源
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3
少晒太阳。适当地晒太阳对免疫系统有益。它帮助身体产生维生素D。但是,要是痘印接触过多紫外线,通常就会永久地留在皮肤上。[4]X研究来源Gabriel, J. (2012) The Acne Diet: Holistic Plan to Achieve Clear, Youthful, Acne-Free Skin with Natural Nutrition, Stress Relief and Organic Skincare, ISBN: 978-0-9563558-4-3
使用不含对羟基苯甲酸酯的护肤品。许多化妆品均含有这种防腐剂。对长痘的人来说,它们会刺激皮肤,导致皮肤发炎,可能引起过敏。与对羟基苯甲酸甲酯和对羟基苯甲酸乙酯相比,对羟基苯甲酸丁酯和对羟基苯甲酸丙酯的毒性更高。然而,前者更容易被人体吸收。[5]X研究来源Gabriel, J. (2012) The Acne Diet: Holistic Plan to Achieve Clear, Youthful, Acne-Free Skin with Natural Nutrition, Stress Relief and Organic Skincare, ISBN: 978-0-9563558-4-3
别用含有合成染料的化妆品。将近60%涂在皮肤表面上的的物质会被吸收。不要使用含有合成色素的化妆品,特别是E102(柠檬黄)、E129(诱惑红)、E132(靛蓝)、E133(亮蓝)和E143(固绿)。它们对皮肤不好,同时也是神经毒素,可能致癌。[6]X研究来源Gabriel, J. (2012) The Acne Diet: Holistic Plan to Achieve Clear, Youthful, Acne-Free Skin with Natural Nutrition, Stress Relief and Organic Skincare, ISBN: 978-0-9563558-4-3
使用不含油的护发和护肤产品。
清洗皮肤后,不要立刻化妆,以免堵塞毛孔,爆发更多青春痘。
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5
别抽烟。抽烟容易引发青春痘(被称为smoker's acne),因为身体无法像应付普通青春痘一样,迅速产生炎症反应来帮助皮肤恢复。[7]X
可靠来源
PubMed Central
前往来源
抽烟者患有中度青春期后青春痘的几率比不抽烟的人高出4倍,特别是年龄介于25到50岁的女性。[8]X研究来源Gabriel, J. (2012) The Acne Diet: Holistic Plan to Achieve Clear, Youthful, Acne-Free Skin with Natural Nutrition, Stress Relief and Organic Skincare, ISBN: 978-0-9563558-4-3
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9
保持衣服和床褥清洁。别穿合成布料制成的紧身衣服,它们会摩擦皮肤,导致青春痘爆发。保持枕头套清洁。[14]X研究来源Gabriel, J. (2012) The Acne Diet: Holistic Plan to Achieve Clear, Youthful, Acne-Free Skin with Natural Nutrition, Stress Relief and Organic Skincare, ISBN: 978-0-9563558-4-3
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1
使用不含肥皂的温和洁面乳。保持皮肤清洁对预防青春痘爆发十分重要。但是,一些市售洁面乳的弊大于利。无皂洁面乳不含会刺激皮肤的化学成分,不会导致容易长痘的皮肤留疤。[15]X研究来源Gabriel, J. (2012) The Acne Diet: Holistic Plan to Achieve Clear, Youthful, Acne-Free Skin with Natural Nutrition, Stress Relief and Organic Skincare, ISBN: 978-0-9563558-4-3
你可以自制天然洁面乳和爽肤水。将1茶匙绿茶浸泡在1杯温水中,等待3到5分钟。把茶滤到干净的碗,让它冷却15到20分钟。用棉球、面部湿巾或微纤维布涂在患处。[16]X研究来源Gabriel, J. (2012) The Acne Diet: Holistic Plan to Achieve Clear, Youthful, Acne-Free Skin with Natural Nutrition, Stress Relief and Organic Skincare, ISBN: 978-0-9563558-4-3
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2
用正确的方法洗脸。洗脸时,重要的不仅仅是你使用的产品。洗脸方式也很重要。遵循以下指示:[17]X研究来源Gabriel, J. (2012) The Acne Diet: Holistic Plan to Achieve Clear, Youthful, Acne-Free Skin with Natural Nutrition, Stress Relief and Organic Skincare, ISBN: 978-0-9563558-4-3
先把双手洗干净,然后才使用洁面乳,以免双手的污垢和细菌堵住毛孔。
涂洁面乳前,先用微温的水或冷水轻轻地洗脸。
用指尖轻轻地将洁面乳揉入皮肤3到5分钟。
然后,用冷水清洗干净,再用柔软的毛巾或面巾把脸抹干。
皮肤科医生建议每天只能洗脸2次,并在流汗后洗脸。早晚各洗1次,流很多汗后也要洗。
流汗会刺激皮肤(尤其是戴着帽子或头盔时)。流汗后,最好尽快清洗皮肤。
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3
尝试用牛奶洗脸。除了天然洁面产品,你也可以用原味的全脂牛奶洗脸。牛奶里的乳酸有温和、天然的去角质作用,可以去掉死皮细胞,均匀肤色。它也能减少疤痕和痘痘。[18]X研究来源Gabriel, J. (2012) The Acne Diet: Holistic Plan to Achieve Clear, Youthful, Acne-Free Skin with Natural Nutrition, Stress Relief and Organic Skincare, ISBN: 978-0-9563558-4-3
取1汤匙牛奶,用棉球涂在脸上。以画圈动作按摩至少3到5分钟,就能有效去掉毛孔里的污垢。椰浆含有中链脂肪酸,可以杀死细菌、病毒,帮助减少脓疱和囊肿的数量。你可以用椰浆代替牛奶,在超市的东亚食品部门就能买到它们。[19]X研究来源Bruce Fife, C.N., N.D.: “The Coconut Oil Miracle”, 5th edition,2013, Penguin Books, NY 10014
如果你有油性皮肤或发炎的痘痘,不妨将1茶匙米或鸡豆粉和1汤匙牛奶混匀。用手指轻轻地将它揉入皮肤。
用冷水洗干净,然后用柔软的面巾抹干。
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4
用干了的橙皮。干了的橙皮也是很好的天然洁面乳。橙皮富含维生素C,可以促进身体产生胶原蛋白,修复皮肤细胞,进而减少痘印和粉刺。[20]X研究来源Gabriel, J. (2012) The Acne Diet: Holistic Plan to Achieve Clear, Youthful, Acne-Free Skin with Natural Nutrition, Stress Relief and Organic Skincare, ISBN: 978-0-9563558-4-3
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1
使用温和的去角质产品。去角质就是去掉死皮。它有助于减少痘印和色素沉着过度(红斑)。去角质也能去掉死皮,以免它们堵住毛孔,使你再次长痘。市面上有许多去角质产品。[22]X研究来源Gabriel, J. (2012) The Acne Diet: Holistic Plan to Achieve Clear, Youthful, Acne-Free Skin with Natural Nutrition, Stress Relief and Organic Skincare, ISBN: 978-0-9563558-4-3
将1/2杯红糖(约100克)、2汤匙甘油、1/3杯椰子油(约80毫升)和2汤匙甜杏仁油混匀,就是天然磨砂膏。你也可以添加几滴柠檬或薰衣草精油,让它散发香味。[24]X
可靠来源
Michigan State University Extension
前往来源
把所有材料倒进小碗里混匀,然后装进罐子里。
将少量糖磨砂膏抹到患处上,按摩3到5分钟。用温水洗干净。
将磨砂膏存放在阴凉干燥处,在2到3周内用完。
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3
尝试用燕麦去角质。燕麦含有皂素,是一种源于植物的天然清洁剂。它还含有苯酚,具有抗氧化、抗炎和光防护作用。此外,它富含淀粉,有助于保持皮肤滋润,皮肤敏感的人也能用。[25]X研究来源Buck, S., (2013) 200 Tips, Techniques, and Recipes for Natural Beauty, ISBN: 978-1-59233-654-8
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5
使用牛油果。它富含多种维生素、营养和脂肪酸,可以促进身体产生胶原蛋白和修复组织。你可以制作牛油果面膜,帮助痘印愈合。[31]X研究来源Gabriel, J. (2012) The Acne Diet: Holistic Plan to Achieve Clear, Youthful, Acne-Free Skin with Natural Nutrition, Stress Relief and Organic Skincare, ISBN: 978-0-9563558-4-3
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6
涂蜂蜜。蜂蜜有抗菌和抗炎作用,或许有助于改善痘印外观和消炎。只需在患处涂上薄薄一层蜂蜜,然后用绷带盖着。[32]X研究来源Gabriel, J. (2012) The Acne Diet: Holistic Plan to Achieve Clear, Youthful, Acne-Free Skin with Natural Nutrition, Stress Relief and Organic Skincare, ISBN: 978-0-9563558-4-3[33]X
可靠来源
PubMed Central
前往来源
麦卢卡蜂蜜含有最多能减少疤痕的有益成分。
蜂蜜或许能减少或预防细菌感染。但这么做之前,最好先咨询医生的意见。
方法 5
方法 5 的 6:
使用天然方法
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1
用水杨酸换肤。你可以用许多天然秘方治疗痘印。水杨酸是源于植物的有机酸。如果你的肤色比较深,它对治疗青春痘和色素沉着过度很有效。[34]X研究来源Gabriel, J. (2012) The Acne Diet: Holistic Plan to Achieve Clear, Youthful, Acne-Free Skin with Natural Nutrition, Stress Relief and Organic Skincare, ISBN: 978-0-9563558-4-3
皮肤科医生可以在诊所帮你进行水杨酸换肤疗程,或是推荐市售的家用水杨酸换肤产品。
水杨酸只有很少的副作用,不建议对阿司匹林过敏的人使用。
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2
用果酸(α-羟基酸和β-羟基酸)凝胶。α-羟基酸是体内的天然酸性物质,可以减少痘印、粉刺和皱纹。它们可以轻轻地去掉皮肤表层。[35]X研究来源Gabriel, J. (2012) The Acne Diet: Holistic Plan to Achieve Clear, Youthful, Acne-Free Skin with Natural Nutrition, Stress Relief and Organic Skincare, ISBN: 978-0-9563558-4-3
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3
用苹果醋换肤。苹果醋有抗菌作用,可以杀死引发青春痘的有害细菌。它也含有苹果酸、乳酸和醋酸。这些成分促进身体产生胶原蛋白,帮助改善肤色,净化皮肤表面。它能修复细胞,去掉死皮细胞。[36]X研究来源Gabriel, J. (2012) The Acne Diet: Holistic Plan to Achieve Clear, Youthful, Acne-Free Skin with Natural Nutrition, Stress Relief and Organic Skincare, ISBN: 978-0-9563558-4-3
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4
涂洋葱提取物凝胶。许多研究证实洋葱提取物对治疗疤痕和烧伤十分有效。洋葱含有槲皮素,这是一种天然抗氧化化合物,帮助对抗有害的自由基。它也能消炎,刺激细胞生长,修复受损的组织。[37]X研究来源Gabriel, J. (2012) The Acne Diet: Holistic Plan to Achieve Clear, Youthful, Acne-Free Skin with Natural Nutrition, Stress Relief and Organic Skincare, ISBN: 978-0-9563558-4-3[38]X
可靠来源
PubMed Central
前往来源
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5
摄取更多维生素C。它对增强免疫力非常重要,帮助身体产生胶原蛋白。维生素C也是重要的抗氧化剂。[45]X
可靠来源
Oregon State University Linus Pauling Institute
前往来源
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6
吃含有维生素E的食物。维生素E是抗氧化剂,可以防止细菌、病毒和有害的自由基引发青春痘。它也帮助保护皮肤,免受有害的紫外线伤害。它可以促进细胞再生,保持皮肤滋润。[48]X
可靠来源
Oregon State University Linus Pauling Institute
前往来源
上述的建议都没有用?请咨询皮肤科医生。一些手术程序可以治疗痘印。你也可以考虑注射类固醇或进行冷冻疗法。冷冻疗法能让疤痕冻结至坏死。[52]X
可靠来源
American Academy of Dermatology
前往来源
警告
不要用力洗擦,以免现有的青春痘恶化,留下更多永久性疤痕。
孕妇不应该摄取类视黄醇和大量维生素A。它们对小孩来说是剧毒,会造成天生缺陷。
服用新的补充剂前,最好先问过医生。一些补充剂可能有有害的副作用(特别是如果你服用的剂量很大)。
别用牙膏。许多人认为牙膏可以自然地治疗青春痘和痘印。但是,里面的某些成分会使青春痘恶化,例如十二烷基聚氧乙醚硫酸钠、三氯生和薄荷。[53]X研究来源Gabriel, J. (2012) The Acne Diet: Holistic Plan to Achieve Clear, Youthful, Acne-Free Skin with Natural Nutrition, Stress Relief and Organic Skincare, ISBN: 978-0-9563558-4-3
慎用类视黄醇。它可以减少青春痘症状。但是,类视黄醇外用药膏可能引发抑郁症或焦虑,诱发自杀念头和暴力行为。与其使用类视黄醇,不如从饮食中摄取天然维生素A,让身体产生健康的视黄醇,帮助保持免疫系统健康和修复皮肤。[54]X研究来源Gabriel, J. (2012) The Acne Diet: Holistic Plan to Achieve Clear, Youthful, Acne-Free Skin with Natural Nutrition, Stress Relief and Organic Skincare, ISBN: 978-0-9563558-4-3
别用过氧化苯甲酰。某些医生可能建议你使用过氧化苯甲酰,以代替抗生素疗程,但其实它的弊大于利。你可以偶尔使用浓度低的过氧化苯甲酰,但经常使用可能会伤害皮肤,并对健康造成其它负面影响。[55]X研究来源Gabriel, J. (2012) The Acne Diet: Holistic Plan to Achieve Clear, Youthful, Acne-Free Skin with Natural Nutrition, Stress Relief and Organic Skincare, ISBN: 978-0-9563558-4-3