如果你因为任何食品都含有添加剂而感到厌烦,那么来试着制作你自己的产品吧,比如豆奶!
素材
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分开的黄豆(5盎司/140克)
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开水(3夸脱/3升)
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冷水(1夸脱/1升)
步骤
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1
把黄豆放到平底锅里,倒入开水没过黄豆。
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2
放置至变凉,等待6-12小时。
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3
滤出黄豆。
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4
将黄豆放进搅拌器。加入冷水,搅拌三分钟。
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5
滤干黄豆,加1升冷水,在搅拌器中搅拌3分钟。
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6
将搅拌后的液体通过纱布过滤,将豆奶和黄豆固体分开。
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7
将豆奶煮10分钟。
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8
完成。
你需要准备