怎么应对晕动症

如果在游乐场的娱乐设施上发生晕动症，那就真的体验不到一点娱乐的感觉了。我们的眼睛、内耳、肌肉和关节感觉到这些运动变化，并把信息传递给大脑。当我们乘坐的娱乐设施开始摇摆时，这些不同的身体部位开始传递不同的运动信息，使得大脑开始混乱，导致了恶心、头晕，最糟糕的会直接当场呕吐。过山车不是唯一一个会使人产生晕动症的地方，因此应对晕动症的方法也可以用在晕船、晕火车、晕飞机、晕摩托车等情况。要想克服晕动症，你可以通过吃药，或调整生活中其他可能加重晕动症的方面，比如饮食和身体位置等来实现。

步骤

吃治疗晕动症的药

1. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/b\/b9\/Deal-With-Motion-Sickness-on-Rides-Step-1-Version-2.jpg\/v4-460px-Deal-With-Motion-Sickness-on-Rides-Step-1-Version-2.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/b\/b9\/Deal-With-Motion-Sickness-on-Rides-Step-1-Version-2.jpg\/v4-728px-Deal-With-Motion-Sickness-on-Rides-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 1 去药店买些非处方药。乘晕宁（成分是茶苯海明，不同品牌名字不同）是一种抗组织胺类的药物，可以在大多数杂货店或药店买到。这类药物阻断了大脑神经末梢中与恶心、呕吐信号的关联。你可以买到两种不同类型的晕乘宁，一种是催眠的，一种是不催眠的。不催眠的药最适合在游乐场使用。而如果你要乘火车或飞机进行远距离旅行，并且可以睡觉，这种催眠的药会很有效果。
   • 为了抵抗晕动症，你要在去游乐场前的半小时或一小时吃一片药。成人和大于12岁的儿童通常可以每四小时或六小时吃一次乘晕宁，来阻止和治疗晕动症。小于12岁的儿童，通常应每六到八小时吃一次乘晕宁，但是给小孩子吃药前应该先咨询医生。
   • 还有一些其他类似的药品可以治疗晕动症。咨询你的医生或药剂师，看哪种药最适合你。
2. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/0\/00\/Deal-With-Motion-Sickness-on-Rides-Step-2-Version-2.jpg\/v4-460px-Deal-With-Motion-Sickness-on-Rides-Step-2-Version-2.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/0\/00\/Deal-With-Motion-Sickness-on-Rides-Step-2-Version-2.jpg\/v4-728px-Deal-With-Motion-Sickness-on-Rides-Step-2-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 2 购买一个莨菪碱贴片。你需要拿到医生处方才能购买这种药。这种药通常用于那些吃了茶苯海明不管用的人们。大多数时候，莨菪碱是以贴片形式出售的。
   • 与你的医生讨论一下这种的潜在副作用，可能包括倦睡、头脑昏沉、口干或出现幻觉。^[1]
   • 患有青光眼或有其他病史的人们可能不能使用莨菪碱，因此一定要告诉医生你的所有病史。
3. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/0\/08\/Deal-With-Motion-Sickness-on-Rides-Step-3-Version-2.jpg\/v4-460px-Deal-With-Motion-Sickness-on-Rides-Step-3-Version-2.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/0\/08\/Deal-With-Motion-Sickness-on-Rides-Step-3-Version-2.jpg\/v4-728px-Deal-With-Motion-Sickness-on-Rides-Step-3-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 3 使用莨菪碱贴片。这种贴片应该直接按说明使用。通常，应该把它贴在耳后，要至少提前四小时使用，使用前清洗耳后部位。去掉贴片的保护包装，贴在皮肤上，贴好后彻底洗手。按自己的需要或者说明指示揭掉贴片即可。^[2]
4. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/0\/08\/Deal-With-Motion-Sickness-on-Rides-Step-4-Version-2.jpg\/v4-460px-Deal-With-Motion-Sickness-on-Rides-Step-4-Version-2.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/0\/08\/Deal-With-Motion-Sickness-on-Rides-Step-4-Version-2.jpg\/v4-728px-Deal-With-Motion-Sickness-on-Rides-Step-4-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 4 试用一些姜制品。姜（生姜）即便宜又有效。你可以直接使用生姜，或者使用糖锭或药片形式的姜。在任何杂货店或药店都可以买到姜。
   • 如果旅行之前你想要吃些生姜，只要剥了皮切成一口大小的小块即可。想象一下口香糖的大小，试着把生姜切成差不多大。要知道许多人都觉得姜的余味辛辣刺激，不那么让人喜欢。如果你也这么觉得，那就选择姜制的药片或糖锭。^[3]

有策略地乘车来避免晕动症

1. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/b\/bc\/Deal-With-Motion-Sickness-on-Rides-Step-5-Version-2.jpg\/v4-460px-Deal-With-Motion-Sickness-on-Rides-Step-5-Version-2.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/b\/bc\/Deal-With-Motion-Sickness-on-Rides-Step-5-Version-2.jpg\/v4-728px-Deal-With-Motion-Sickness-on-Rides-Step-5-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 1 吃点东西安抚一下你的胃。无论是乘车前还是下车后，找个地方吃点东西，这会安抚你的胃，可以选择咸饼干或姜汁汽水。清淡的食物，含有高碳水化合物和低脂肪的食物最适合晕动症，还可以吃些含姜的食物，或者面包，谷物，杂粮和水果。^[4]
   • 辛辣和酸的食物会刺激胃粘膜，让你的整个身体系统更容易出问题。^[5]
2. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/5\/54\/Deal-With-Motion-Sickness-on-Rides-Step-6-Version-2.jpg\/v4-460px-Deal-With-Motion-Sickness-on-Rides-Step-6-Version-2.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/5\/54\/Deal-With-Motion-Sickness-on-Rides-Step-6-Version-2.jpg\/v4-728px-Deal-With-Motion-Sickness-on-Rides-Step-6-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 2 要坐在最平稳的位置上。不同的交通工具有不同的位置。通常，过山车上最平稳的位置是在中间，后面和前面的位置比中间更颠簸。汽车上最平稳的位置是前座。船和飞机上最平稳的位置也在中间。^[6]
3. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/e\/e0\/Deal-With-Motion-Sickness-on-Rides-Step-7.jpg\/v4-460px-Deal-With-Motion-Sickness-on-Rides-Step-7.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/e\/e0\/Deal-With-Motion-Sickness-on-Rides-Step-7.jpg\/v4-728px-Deal-With-Motion-Sickness-on-Rides-Step-7.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 3 保持头和脖子在一条直线上。因为晕动症通常是由于身体不同部位传来的信号发生冲突所导致的，所以要尽力保持头和脖子总在一条直线上。保持身体在一条直线上，你的头就不会四处晃动。在坐过山车时，如果你想避免头和脖子受伤，这一点尤为重要。^[7]
4. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/7\/7b\/Deal-With-Motion-Sickness-on-Rides-Step-8.jpg\/v4-460px-Deal-With-Motion-Sickness-on-Rides-Step-8.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/7\/7b\/Deal-With-Motion-Sickness-on-Rides-Step-8.jpg\/v4-728px-Deal-With-Motion-Sickness-on-Rides-Step-8.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 4 保证你的视线集中在某一固定点上。如果视线一直在前面打转，你更有可能会发晕。因此，无论你在哪儿，要固定你的视线于一点。如果你在坐过山车，盯着你前面的座位或者直接闭上眼睛会很有帮助。如果你在船上，盯着海平线，这样会减少晕海的发生。^[8]
5. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/9\/97\/Deal-With-Motion-Sickness-on-Rides-Step-9.jpg\/v4-460px-Deal-With-Motion-Sickness-on-Rides-Step-9.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/9\/97\/Deal-With-Motion-Sickness-on-Rides-Step-9.jpg\/v4-728px-Deal-With-Motion-Sickness-on-Rides-Step-9.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 5 减少活动。减少活动量最有利于晕动症。显然，这一点不适用于游乐场的娱乐设施，坐在上面想要干其他事几乎是不可能的。但是，在飞机上，船上，或坐车时尽量不要做别的事。不要看书或者看电影，只需要放松休息来应对晕动症。^[9]
6. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/3\/3b\/Deal-With-Motion-Sickness-on-Rides-Step-10.jpg\/v4-460px-Deal-With-Motion-Sickness-on-Rides-Step-10.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/3\/3b\/Deal-With-Motion-Sickness-on-Rides-Step-10.jpg\/v4-728px-Deal-With-Motion-Sickness-on-Rides-Step-10.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 6 按压你的P6穴位。这个针灸穴位就是心包6号穴位（内关穴），通常能缓解恶心。这个穴位在手腕内部，比手腕中央高出一英寸（2.54厘米）多。许多旅游商店出售一种腕套，上面有按钮可以按压这一穴位。科学研究表明这种方法对晕动症有效。^[10]
   • 对于这种压点或按压穴位是否有助于减轻恶心仍存在争论。^[11] 不过，不管什么方法，都不妨一试。