喝酒有助于消除抑郁、促进多巴胺的分泌,这会使你感到快乐。但是,喝酒可能会导致各种疾病和慢性病、削弱性能力。[1]
有很多方法可以减少饮酒的伤害,又能让你获得酒精带来的好处。以下的方法你都可以尝试一下,如果效果不好的话,你还可以再尝试别的方法。
步骤
方法 1 的 2:
没有酒精也能感到醉意
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1
参加其他人喝酒的聚会。你挑一杯无酒精饮料,然后游走在喝酒的人群中间,而那种氛围会让你感到醉意。就算是用无酒精饮料代替酒,也可以让你消除抑郁、体会聚会的热闹,甚至还会让你在夜里呕吐。[2]
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2
吃一顿富含碳水化合物的大餐。吃顿大餐可以让你感觉眩晕和放松,就像喝了酒一样。有个人曾被检测出胃里有种特殊的酒类酵母,在消化的时候,酵母会将碳水化合物分解成酒精,然后他就醉了。[3]
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3
增加日常锻炼的强度。跑步或者其他运动之后,人们会觉得兴奋,这是因为在运动之后,会产生消除焦虑和提高情绪的蛋白质。[4]
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4
吃你很想吃的东西。像巧克力和咸味小吃这样的食物,也可以释放多巴胺,让你的大脑感到快乐,就像喝酒一样。但是,也要注意,食物成瘾也会导致像酒瘾一样的长期问题。[5]
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5
反复听你喜欢的歌。一项研究发现,听歌时的期待情绪可以释放多巴胺。这可以叫“音乐兴奋”。[6]
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6
性生活。 性高潮后释放的化学物质,会让你有放松、慵懒和快乐的感觉,这种感觉甚至比喝酒带来的感觉还要好。而且,不喝酒的表现会更好。
方法 2 的 2:
不喝酒摄入酒精
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1
用酒做饭。除非食物在高温下很长时间,否则酒精是不会燃烧的。火烧香蕉、乳脂松糕、白兰地奶油汁、吉尼斯蛋糕甚至酒精果冻,都可以做。
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2
将橡皮糖泡到酒里。将它们放到嘴里,然后很快吃下。喝酒不要开车。
小提示
- 一位英国科学家发明了一种药片,它可以将酒精对身体的伤害降到最小。这可能会是未来不受酒精伤害也能感觉醉意的方法。[8]
你需要准备
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无醇啤酒
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碳水化合物
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甜点/咸味小吃
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歌曲列表
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含酒的菜谱
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橡皮糖