眼皮一跳一跳的是不是特别烦人!尤其是赶上有事要忙或者有人要见的时候,实在是太不爽了。看看怎么才能让它停下来吧!
步骤
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1
先试试使劲眨眼。尽可能紧紧地闭上眼,用力挤压再突然睁大,一遍遍重复直到流眼泪为止。
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2
用中指轻轻地绕着圈按摩下眼睑。
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3
做一次持续半分钟的眨眼。尽量保持匀速地闭合眼皮,且动作要非常轻缓,把你的睫毛想象成蝴蝶的翅膀。这个缓慢眨眼的过程对你的眼睛是非常有益的,它可以使眼部大部分肌肉放松,还可以起到润滑、清洁眼球的作用。
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4
半闭上眼睛。眼睛半闭的时候你会感觉到上眼睑一直在不规则地颤动,这时你要集中注意力尽量阻止这种颤动。
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5
闭眼一分钟。
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6
花两分钟进行一次眼部指压按摩。
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7
条件允许的话,还可以做做眼部水疗。
- 站在装满热水的水槽边(确保水温可以接受),闭上眼睛,拿一块冰在眼皮上绕圈擦拭几下,然后马上朝眼皮上泼热水。