不管是哪种包心菜，都富含纤维素和维生素等营养物质。包心菜既可以单独做菜，也可以辅佐其它材料一起做，是非常健康的绿叶食物。水煮包心菜的做法是挺受人欢迎的，只要将包心菜洗净后切成适合的大小，然后放在盛水的锅内煮上几分钟就可以吃了。
步骤
部分
1
部分 1 的 3:
挑选包心菜
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1
挑选你喜欢的种类。绿叶包心菜比较普遍，但你也可以挑选红球甘蓝、皱叶甘蓝、小白菜、大白菜、油白菜、抱子甘蓝等等。
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2
挑选紧实的包心菜。这样的包心菜叶会很新鲜很脆，而不是软又黄的。
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3
挑选有着鲜嫩的茎的包心菜。茎不能是腐烂或快要腐烂的。
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4
要买一整个的包心菜，不要已经切开的。虽然切开的准备起来似乎更简单些，但一旦切开后，包心菜就开始流失里面的维生素C和其它营养物质了。
部分
2
部分 2 的 3:
清洗切块
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1
把烂掉的、不好的叶子择掉。
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2
用冷水将包菜洗净。
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3
用菜刀纵向将包菜切成两半。然后再切半或切块。
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4
将底部较硬的根茎切掉。
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5
将包菜叶切成适合的大小。一般是把菜叶切成细长条，但也可根据自己的喜好切成适合的大小，如楔形、方形都可以。
- 将包菜块平面朝下放在砧板上切成你想要的宽度。
- 如果家里有切菜器的话，也可以用它切，很方便。
部分
3
部分 3 的 3:
水煮包心菜
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1
往锅内倒水，直到锅内的水深2厘米左右。
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2
用中高火将水煮开。
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3
往锅内放入切好的包菜。
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4
不要盖锅盖，蒸煮。条状的包菜叶5分钟作用就能煮好，楔形的包菜叶需要煮上10~15分钟左右。
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5
注意不要煮得过久。菜叶变软就说明煮好了，不要煮烂。
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6
用漏勺将包菜叶取出，或者将锅内的包菜通过滤锅倒出来。
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7
放上调味剂，添加入其它菜中或单独食用都可以。
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8
完成。
小提示
- 煮好后的包菜是有气味的。如果你不喜欢这种气味，可以用粗棉布包裹几块面包放在里面一起煮。这样会减轻气味。
- 如果你买了一个新鲜的包菜，但要两个星期后再煮。不要切开整个放进一个塑料袋里，再在塑料袋上扎几个小孔，然后放冰箱内冷藏。等你两周后使用时，还会很新鲜。
你需要准备