烤制冷冻鸡胸肉是一种省时的烹制肉片的方法。鸡胸肉可以在烤箱烤制的过程中完成解冻的过程,同时又不流失美味可口的肉香。学习本文的方法学习如何烹制冷冻鸡胸肉。
步骤
方法 1 的 3:
准备烤盘
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1
拿出一个底部有突起的烤盘,或者找一个烤架放置在普通的平底锅上。你需要接住在烤制过程中鸡胸肉留下的肉汁等。
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2
在烤盘上铺上铝箔纸。
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3
将烤箱预热到350华氏度(177摄氏度)。并在烤箱中间放一个架子。
- 如果你不想干烤鸡胸肉,你可以将其放置在不粘锅上。将烤箱预热到375华氏度(190摄氏度),然后将烤盘放入烤箱,再烤相同时间即可。
方法 2 的 3:
准备鸡胸肉
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1
从冰箱中取出1到6块鸡胸肉。
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2
用温水冲洗鸡胸肉,这样可以冲掉大块的冰,但是不会解冻鸡肉。
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3
将鸡胸肉放在铺有铝箔纸的烤盘上。
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4
将你喜爱的几种调味料混合。你可以根据你烤制的肉的量来调整香料的量,一般1到6汤匙即可。
- 如果你想选用简单的调味料,那么只需选择盐和胡椒和一点柠檬来调味。当然你可以买一些已经调好的调料包。
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- 如果你喜欢的话,将烧烤酱或者其他酱汁涂在你的鸡胸肉上。
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5
在每片肉上撒1/2到1勺的调味料。
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6
用夹子将鸡肉翻面,并在另一面涂上酱料等调味料。
方法 3 的 3:
烤制鸡肉
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1
将烤盘放入烤箱中,将烤制时间定为30分钟。如果你涂抹烧烤酱汁的话,将时间设为45分钟。
- 如果你烤制的鸡肉比较多,那么你需要适时延长烤制时间。如果你只需烤制一片鸡肉,那么时间最好不要超过30分钟。
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2
30分钟后取出烤盘,再在鸡肉上涂刷些烤肉酱等。
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3
然后再将烤盘放回烤箱,再烤15分钟。
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4
用肉类温度计检测鸡肉内部的温度。具体方法是,将其插入到鸡肉中间来检测。如果它到达165华氏度(74摄氏度),此时鸡肉就已经烤熟了。
你需要准备
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冷冻鸡胸肉
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水
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铝箔纸
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烤盘
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调味料
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计时器
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肉类温度计
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烤夹
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烧烤酱/腌制酱