怎么刺激毛囊生发

刺激毛囊是促进头发生长的方法之一。除了改变饮食和摄取补充剂，刺激毛囊也能帮助加快头发生长速度。所有这些方法均有经过验证的效果，而且大部分都是能自己在家进行的天然方法。

步骤

按摩头皮

1. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/2\/25\/Stimulate-Your-Hair-Follicles-Step-1-Version-2.jpg\/v4-460px-Stimulate-Your-Hair-Follicles-Step-1-Version-2.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/2\/25\/Stimulate-Your-Hair-Follicles-Step-1-Version-2.jpg\/v4-728px-Stimulate-Your-Hair-Follicles-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 1 决定是否要用油按摩头皮。许多专家建议在按摩头皮的时候使用油。油不仅能刺激毛囊，也能滋养头皮和发根。如果不用油，头发可能会被拉扯或纠缠在一起。建议使用下面这些油：^[1]
   • 椰子油
   • 荷荷芭油
   • 橄榄油
   • 杏仁油
   • 蛋黄油（eyova）
   • 牛油果油
   • 蓖麻油
2. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/5\/5b\/Stimulate-Your-Hair-Follicles-Step-2-Version-2.jpg\/v4-460px-Stimulate-Your-Hair-Follicles-Step-2-Version-2.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/5\/5b\/Stimulate-Your-Hair-Follicles-Step-2-Version-2.jpg\/v4-728px-Stimulate-Your-Hair-Follicles-Step-2-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 2 决定按摩头皮的时间。你有几个选择，主要取决于是否使用油来按摩头皮。
   • 用洗发水洗头时（未必要用油）
   • 洗澡前
   • 临睡前
3. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/d\/d4\/Stimulate-Your-Hair-Follicles-Step-3-Version-2.jpg\/v4-460px-Stimulate-Your-Hair-Follicles-Step-3-Version-2.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/d\/d4\/Stimulate-Your-Hair-Follicles-Step-3-Version-2.jpg\/v4-728px-Stimulate-Your-Hair-Follicles-Step-3-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 3 将少量你选用的油倒入小烤盘。^[2] 如果你要用油按摩头皮，那就加热少量油。你可以隔水加热，或者倒入深平底锅中，开小火让它化开。
   • 建议用量不要超过1汤匙。
4. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/c\/ce\/Stimulate-Your-Hair-Follicles-Step-4-Version-2.jpg\/v4-460px-Stimulate-Your-Hair-Follicles-Step-4-Version-2.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/c\/ce\/Stimulate-Your-Hair-Follicles-Step-4-Version-2.jpg\/v4-728px-Stimulate-Your-Hair-Follicles-Step-4-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 4 将指尖放在头皮上，开始划小圈按摩。用指尖肉垫按摩和刺激血液流向头皮。^[3]
   • 如果你用油，将指尖浸入加热过的油里面，然后才放在头皮上。用手指划小圈将油按摩到头皮。只用非常少量的油，以免头发过于油腻。
5. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/2\/2c\/Stimulate-Your-Hair-Follicles-Step-5-Version-2.jpg\/v4-460px-Stimulate-Your-Hair-Follicles-Step-5-Version-2.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/2\/2c\/Stimulate-Your-Hair-Follicles-Step-5-Version-2.jpg\/v4-728px-Stimulate-Your-Hair-Follicles-Step-5-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 5 按摩整个头皮不超过5分钟。你可以将头发分区，每个区域按摩约1分钟，或者慢慢地沿着整个头按摩。^[4]
   • 运用各种按摩手法和动作。尝试以揉、捏、敲、擦的方式按摩头皮。
   • 有些方法建议在按摩的时候把头倒过来，以进一步刺激血液流向头皮。这种方法并未经过科学验证，应该谨慎尝试。如果你怀孕、经常头晕或有其它健康状况，更是要小心。
6. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/b\/b0\/Stimulate-Your-Hair-Follicles-Step-6.jpg\/v4-460px-Stimulate-Your-Hair-Follicles-Step-6.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/b\/b0\/Stimulate-Your-Hair-Follicles-Step-6.jpg\/v4-728px-Stimulate-Your-Hair-Follicles-Step-6.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 6 用旧T恤、轻薄的毛巾或浴帽裹着头。这会给毛囊和毛干时间去吸收油，加强滋养效果。^[5] 让头发在裹着的状态下吸收油长达2小时。
   • 厚重的毛巾容易造成头发断裂，你可以用旧的棉质T恤或轻薄的超细纤维毛巾代替。
   • 如果你没有用油按摩头皮，不需要进行这一步。
7. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/0\/09\/Stimulate-Your-Hair-Follicles-Step-7.jpg\/v4-460px-Stimulate-Your-Hair-Follicles-Step-7.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/0\/09\/Stimulate-Your-Hair-Follicles-Step-7.jpg\/v4-728px-Stimulate-Your-Hair-Follicles-Step-7.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 7 如果你使用油，要把头发洗干净。不管是什么发质，头发里面有太多油会使它变得油腻。特别是如果你的发质细幼，油对头发来说太重了。
   • 照常洗发和护发。你可能需要用洗发水洗两次，才能洗掉头发上的全部油。^[6]
8. 8 如果你不想用油，可以使用市售的头皮按摩器。药房或美容用品店都有出售。这些工具不需要油也能按摩头皮。有的要靠电池运行。
9. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/1\/13\/Stimulate-Your-Hair-Follicles-Step-8.jpg\/v4-460px-Stimulate-Your-Hair-Follicles-Step-8.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/1\/13\/Stimulate-Your-Hair-Follicles-Step-8.jpg\/v4-728px-Stimulate-Your-Hair-Follicles-Step-8.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 9 一周重复两三次。不建议每天按摩头皮，因为每天洗掉油会让头发变得干燥。限制自己每周只能按摩头皮两三次。可以在干燥的情况下按摩头皮，或者在使用洗发水或护发素的时候按摩头皮。^[7]

用精油按摩头皮

1. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/a\/a8\/Stimulate-Your-Hair-Follicles-Step-9.jpg\/v4-460px-Stimulate-Your-Hair-Follicles-Step-9.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/a\/a8\/Stimulate-Your-Hair-Follicles-Step-9.jpg\/v4-728px-Stimulate-Your-Hair-Follicles-Step-9.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 1 购买迷迭香和胡椒薄荷精油。你可以在天然产品店、健康食品店和网上买到它们。
   • 研究显示用迷迭香和胡椒薄荷精油按摩头皮能促进头发生长。
2. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/0\/04\/Stimulate-Your-Hair-Follicles-Step-10.jpg\/v4-460px-Stimulate-Your-Hair-Follicles-Step-10.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/0\/04\/Stimulate-Your-Hair-Follicles-Step-10.jpg\/v4-728px-Stimulate-Your-Hair-Follicles-Step-10.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 2 将这两种精油各滴3-4滴到基底油中。任何适合用来按摩头皮的油都可以作为基底油。当你用油按摩头皮时，可以添加几滴迷迭香和胡椒薄荷精油到基底油中。
   • 你也可以使用含有这些精油的洗发水和（或）护发素。
   • 直接使用精油会刺激头皮，因此一定要用基底油稀释。
3. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/9\/9b\/Stimulate-Your-Hair-Follicles-Step-11.jpg\/v4-460px-Stimulate-Your-Hair-Follicles-Step-11.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/9\/9b\/Stimulate-Your-Hair-Follicles-Step-11.jpg\/v4-728px-Stimulate-Your-Hair-Follicles-Step-11.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 3 将混合油按摩到头皮。^[8] 用指尖以划小圈的方式按摩，不要用指甲。慢慢地沿着整个头皮按摩约5分钟。
   • 如果你喜欢，可以将头发分成几个小区域，确保所有区域都有被按摩到。
4. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/8\/82\/Stimulate-Your-Hair-Follicles-Step-12.jpg\/v4-460px-Stimulate-Your-Hair-Follicles-Step-12.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/8\/82\/Stimulate-Your-Hair-Follicles-Step-12.jpg\/v4-728px-Stimulate-Your-Hair-Follicles-Step-12.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 4 让油在头发上停留一段时间。按摩头皮后，你可以让油在头发上停留一段时间，不超过2个小时。用旧的棉T恤或轻薄的毛巾裹着头发，或者戴上浴帽。^[9]
5. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/3\/34\/Stimulate-Your-Hair-Follicles-Step-13.jpg\/v4-460px-Stimulate-Your-Hair-Follicles-Step-13.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/3\/34\/Stimulate-Your-Hair-Follicles-Step-13.jpg\/v4-728px-Stimulate-Your-Hair-Follicles-Step-13.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 5 把头发洗干净。可能需要用洗发水洗2次，才能洗掉所有油。之后照常使用护发素。^[10]

用猪鬃毛梳子刺激毛囊

1. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/a\/a3\/Stimulate-Your-Hair-Follicles-Step-14.jpg\/v4-460px-Stimulate-Your-Hair-Follicles-Step-14.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/a\/a3\/Stimulate-Your-Hair-Follicles-Step-14.jpg\/v4-728px-Stimulate-Your-Hair-Follicles-Step-14.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 1 购买天然猪鬃毛梳子。如果你想充分刺激毛囊，促使头皮分泌天然油脂，人们最常推荐的做法是使用天然猪鬃毛梳子。
2. 2 将头发理顺。从发尾开始慢慢往上梳到发根。你可以在梳头前抹一点免洗或干发护发素，避免头发在梳头时打结。
3. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/7\/79\/Stimulate-Your-Hair-Follicles-Step-15.jpg\/v4-460px-Stimulate-Your-Hair-Follicles-Step-15.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/7\/79\/Stimulate-Your-Hair-Follicles-Step-15.jpg\/v4-728px-Stimulate-Your-Hair-Follicles-Step-15.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 3 弯腰，把头倒过来。^[11] 暂时采取头低于胸部的姿势，方便梳到颈背发际线处的头发。
4. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/2\/24\/Stimulate-Your-Hair-Follicles-Step-16.jpg\/v4-460px-Stimulate-Your-Hair-Follicles-Step-16.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/2\/24\/Stimulate-Your-Hair-Follicles-Step-16.jpg\/v4-728px-Stimulate-Your-Hair-Follicles-Step-16.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 4 从颈背发际线处开始梳头，动作要轻柔顺畅，不要断断续续。^[12] 将头发往前梳过头顶，然后往下朝地板方向一直梳到发梢。
   • 沿着颈背移动，然后往上梳到头部两侧，也就是耳朵旁边。你也可以移动头发分区，梳理难以够到的头发层。
   • 梳3到5分钟。
5. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/7\/72\/Stimulate-Your-Hair-Follicles-Step-17.jpg\/v4-460px-Stimulate-Your-Hair-Follicles-Step-17.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/7\/72\/Stimulate-Your-Hair-Follicles-Step-17.jpg\/v4-728px-Stimulate-Your-Hair-Follicles-Step-17.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 5 慢慢直起身体，再次站直。^[13] 慢慢重新站直，让身体有时间适应新的姿势，以免头晕。
6. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/3\/39\/Stimulate-Your-Hair-Follicles-Step-18.jpg\/v4-460px-Stimulate-Your-Hair-Follicles-Step-18.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/3\/39\/Stimulate-Your-Hair-Follicles-Step-18.jpg\/v4-728px-Stimulate-Your-Hair-Follicles-Step-18.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 6 按之前的方法从发根梳回发梢。沿着整个头顶再梳3到5分钟。^[14]
   • 动作要缓慢轻柔，足以刺激头皮，又避免头发断裂。
   • 必要时可以将头发分区，逐个区域慢慢梳理。
7. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/5\/56\/Stimulate-Your-Hair-Follicles-Step-19.jpg\/v4-460px-Stimulate-Your-Hair-Follicles-Step-19.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/5\/56\/Stimulate-Your-Hair-Follicles-Step-19.jpg\/v4-728px-Stimulate-Your-Hair-Follicles-Step-19.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 7 每天重复不超过3次。建议每天至少用天然猪鬃毛梳子梳头1次，但不超过3次。^[15]

在头皮涂抹洋葱汁

1. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/b\/b4\/Stimulate-Your-Hair-Follicles-Step-20.jpg\/v4-460px-Stimulate-Your-Hair-Follicles-Step-20.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/b\/b4\/Stimulate-Your-Hair-Follicles-Step-20.jpg\/v4-728px-Stimulate-Your-Hair-Follicles-Step-20.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 1 买几个洋葱。洋葱汁最好小批量制作，以免变质。不妨多准备几个洋葱，方便下次制作。
2. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/e\/ea\/Stimulate-Your-Hair-Follicles-Step-21.jpg\/v4-460px-Stimulate-Your-Hair-Follicles-Step-21.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/e\/ea\/Stimulate-Your-Hair-Follicles-Step-21.jpg\/v4-728px-Stimulate-Your-Hair-Follicles-Step-21.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 2 去掉洋葱皮。用手指去皮，或者将它们切小块，外皮就会很容易脱落。
3. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/3\/34\/Stimulate-Your-Hair-Follicles-Step-22.jpg\/v4-460px-Stimulate-Your-Hair-Follicles-Step-22.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/3\/34\/Stimulate-Your-Hair-Follicles-Step-22.jpg\/v4-728px-Stimulate-Your-Hair-Follicles-Step-22.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 3 决定榨取洋葱汁的方法。根据家里有的厨房电器和工具，你有以下3个选择：^[16]
   • 榨汁机：将洋葱切小块，放进榨汁机榨汁。
   • 搅拌器或食品加工机：将洋葱切成4小块，放进搅拌器或食品加工机处理。用金属滤网或粗棉布过滤到一个碗，这样碗里就只有洋葱汁。
   • 刨丝器：将洋葱切半，然后分别放在刨丝器上磨碎。用粗棉布将刨好的洋葱过滤到一个碗，并榨出洋葱汁。
4. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/2\/2d\/Stimulate-Your-Hair-Follicles-Step-23.jpg\/v4-460px-Stimulate-Your-Hair-Follicles-Step-23.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/2\/2d\/Stimulate-Your-Hair-Follicles-Step-23.jpg\/v4-728px-Stimulate-Your-Hair-Follicles-Step-23.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 4 在一小块不显眼的皮肤部位测试洋葱汁会否引起过敏。新鲜纯正的洋葱汁效力很强，对它过敏的人会出现不良反应。^[17]
   • 如果你对洋葱汁过敏，停止进行剩下的步骤。
5. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/d\/db\/Stimulate-Your-Hair-Follicles-Step-24.jpg\/v4-460px-Stimulate-Your-Hair-Follicles-Step-24.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/d\/db\/Stimulate-Your-Hair-Follicles-Step-24.jpg\/v4-728px-Stimulate-Your-Hair-Follicles-Step-24.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 5 将洋葱汁按摩到头皮。^[18] 小心地将洋葱汁倒在头皮上，用指尖按摩头皮。按摩可以加强对头皮的刺激。
6. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/5\/58\/Stimulate-Your-Hair-Follicles-Step-25.jpg\/v4-460px-Stimulate-Your-Hair-Follicles-Step-25.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/5\/58\/Stimulate-Your-Hair-Follicles-Step-25.jpg\/v4-728px-Stimulate-Your-Hair-Follicles-Step-25.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 6 让洋葱汁在头发上停留至少30分钟，但不超过1小时。想要取得最佳效果，需要让洋葱汁在头皮上停留至少半小时。^[19]
7. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/c\/c9\/Stimulate-Your-Hair-Follicles-Step-26.jpg\/v4-460px-Stimulate-Your-Hair-Follicles-Step-26.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/c\/c9\/Stimulate-Your-Hair-Follicles-Step-26.jpg\/v4-728px-Stimulate-Your-Hair-Follicles-Step-26.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 7 照常洗发。一旦时间到了，像平时那样使用洗发水和护发素，以消除洋葱味。
8. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/e\/e2\/Stimulate-Your-Hair-Follicles-Step-27.jpg\/v4-460px-Stimulate-Your-Hair-Follicles-Step-27.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/e\/e2\/Stimulate-Your-Hair-Follicles-Step-27.jpg\/v4-728px-Stimulate-Your-Hair-Follicles-Step-27.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 8 每周重复3次。建议每周重复这个方法3次，以在几个月内取得最佳效果。

小提示

• 记得用指尖按摩头皮，避免指甲割伤或刮伤头皮。
• 用宽齿梳清洁天然猪鬃毛梳子。将宽齿梳平放，让它与猪鬃毛梳子呈直角，在猪鬃毛梳齿间轻轻地来回梳几下，去掉缠在里面的头发。然后用水冲洗猪鬃毛梳子，猪鬃毛朝下平放在毛巾上晾干。^[20]

警告

• 在整个头皮上使用任何新方法之前，要先进行小范围测试，看看皮肤是否对它过敏。