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1
使用含有洋葱提取物的有机去疤膏。近期的研究显示含有洋葱提取物的去疤膏,有望抚平疤痕组织。[3]X
可靠来源
PubMed Central
前往来源
如果你担心正在愈合的皮肤组织形成瘢痕疙瘩,抹洋葱去疤膏也能防止疤痕组织凸起。[4]X
可靠来源
PubMed Central
前往来源
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2
用柠檬汁淡化疤痕。你可以在颜色较深的疤痕上抹一些柠檬汁淡化它们。维生素C对正常伤口愈合十分重要。柠檬汁含有大量维生素C,有助于淡化疤痕。[5]X研究来源Moores, J. (2013). Vitamin C: a wound healing perspective. British Journal Of Community Nursing, 18S6-s11.用棉球蘸一点柠檬汁,直接涂在疤痕上。等柠檬汁自然风干后,用温水冲洗干净。每天重复1次。
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4
用芦荟按摩皮肤,让组织变得柔软。研究显示芦荟有助于淡化烧伤留下的疤痕,你可以安全地用它淡化瘢痕疙瘩。[6]X研究来源Topical Application of Aloe vera Accelerated Wound Healing, Modeling, and Remodeling: An Experimental Study With Significant Clinical Value.芦荟有抗炎作用。消炎或许能增加新生组织的弹性(尤其是在疤痕形成的早期阶段)。
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5
将绿茶茶包敷在疤痕上。研究员认为绿茶有抗氧化作用,或许能减少疤痕。[7]X研究来源Sidgwick, G. P., McGeorge, D., & Bayat, A. (2015). A comprehensive evidence-based review on the role of topicals and dressings in the management of skin scarring. Archives Of Dermatological Research, 307(6), 461-477.将一包有机绿茶放到温水里泡。然后直接敷在疤痕上。每天敷3到4次,每次10或15分钟。
你也可以将棉毛巾浸在绿茶里,拧干多余水分后敷在疤痕上。每天敷3或4次,每次10到15分钟。
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6
使用维生素E和D。这两种维生素均被用来改善疤痕外观。[8]X研究来源Martindale, D. (2000). Scar no more. Scientific American, 283(1), 34-36不管你选择哪一种,打开它的液态胶囊,和4到5滴蓖麻油混匀,然后每天用它按摩疤痕3到4次。
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8
将圣约翰草和蓖麻油混匀,用来按摩疤痕。圣约翰草可以促进伤口愈合,尤其常被用来减少剖腹产后留下的疤痕。[10]X研究来源Samadi, S., Khadivzadeh, T., Emami, A., Moosavi, N. S., Tafaghodi, M., & Behnam, H. R. (2010). The effect of Hypericum perforatum on the wound healing and scar of cesarean. Journal Of Alternative And Complementary Medicine (New York, N.Y.), 16(1), 113-117.将2到3滴圣约翰草精油和2汤匙蓖麻油混匀,擦进疤痕里。每天可以重复3到4次。
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9
用苹果醋减轻皮肤发红。人们通常建议用苹果醋(不是白醋)减轻瘢痕疙瘩引起的皮肤发红。坚持使用或许还能让疤痕变小。[11]X研究来源Al-Waili, N., Salom, K., and Al-Ghamdi, A. A. Honey for wound healing, ulcers, and burns; data supporting its use in clinical practice. ScientificWorldJournal. 2011;11:766-787.直接将苹果醋抹在疤痕上,让它自然风干。5到10分钟后,用温水冲洗干净。每天可以重复3到4次。
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11
使用紫草。几个世纪以来,人们一直使用这个传统中药减少疤痕。近期研究显示它可以减少会形成疤痕的细胞数量,降低它们的功能。[12]X研究来源Xie, Y., Fan, C., Dong, Y., Lynam, E., Leavesley, D. I., Li, K., & ... Upton, Z. (2015). Functional and mechanistic investigation of Shikonin in scarring. Chemico-Biological Interactions, 22818-27.将半茶匙紫草粉,或1/4茶匙浓缩药草,与一两汤匙蓖麻油混匀。每天擦到疤痕组织上3到4次。