土豆在烹饪中的“多面手”角色及其本身所具有的美味和口感,使其成为非常受欢迎的蔬菜之一。正如此处所列举的,制作土豆有多种方法,事先的精心准备将确保你得到最好的味道。
注意:请参考《如何挑选土豆》得到关于如何挑选合适土豆的有用建议。
步骤
方法 1 的 10:
煮土豆
这是一个烹制土豆的标准方法。更详细的步骤,见“如何煮土豆”。
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1
决定是煮整个土豆还是切成四分之一或是切成小块。煮熟的时间将根据土豆的切块大小而不同。
- 整块的大土豆将需要40多分钟煮熟。
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- 四分之一(或二分之一)大小的土豆将需要20多分钟煮熟。
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- 切成小块的土豆将需要12多分钟煮熟。
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- 同样需要决定土豆是否需要削皮。不削皮的土豆会保留更多的营养。
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2
煮的时候用少量的水。有助于保留土豆中的营养。注意老的(成熟的)土豆应与水一同加热至沸腾,新的嫩土豆应该在水沸腾之后放入。
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3
按照如下步骤煮整块土豆:
- 加水至刚刚没过整块土豆。
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- 加热至沸腾。然后用温火慢炖。
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- 温火慢炖20-40分钟,时间取决于土豆的大小。
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4
煮四分之一或切块大小的土豆。依照先前煮整块土豆所用的步骤,除了减少煮的时间。
- 四分之一或者二分之一大小的土豆,煮上15-20分钟。
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- 切块大小的土豆,煮上10-12分钟。
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5
看看是否煮好了。煮好了的土豆应该可以用一根金属或者竹制的针刺穿。确认煮好了,将土豆立即从火上拿开,沥干。可以即食,或用干净的茶巾盖住吸收多余的水分。
- 煮土豆的水可以加到汤中、培养基配方和砂锅菜中,以增加其中营养成分。
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- 煮熟的土豆可以做汤,沙拉或者捣碎烘焙。土豆泥的做法见下文。
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高压锅做土豆
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1
按照特定的高压锅说明指示进行操作。用高压锅煮土豆的主要好处,就是相比于用普通锅煮相同大小的土豆,减少了约三分之二的时间。
方法 2 的 10:
蒸土豆
蒸是煮的另一种替代性选择,但所需的时间可能更长。只有蜡质的土豆应该用蒸的方法,因为可以最好地保持形状。蒸的时候去皮或不去皮都行。
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1
把去皮或未去皮的整个土豆放入蒸笼或多孔锅中。在锅的下面,加入5厘米深的沸水。
- 四分之一大小的土豆可以用蒸的方法,但通常需要预先煮成半熟,防止在蒸的过程中出现松散。因为很花功夫,所以将土豆切成四分之一大小的价值值得怀疑,除非特定菜的需要。
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2
盖上蒸笼或多孔锅。蒸20-40分钟,让蒸汽穿过土豆。
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3
蒸好后,移除土豆。将竹制的或金属的针刺入土豆,如果正好穿过,那么就是蒸好了。
烤箱蒸土豆
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1
预热烤箱至200ºC。
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2
使用足够大的烤盘,可以装下要蒸的土豆数量。
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3
倒入少量的水,没过盘子的底部。把盘子放到土豆下方的架子上。
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4
将整个的未去皮的土豆放到装有水的盘子的上方。
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5
开始蒸。这种做法将需要约一个小时。
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6
将土豆从烤箱中移出。如果针能很容易地穿过,土豆就蒸好了。
方法 3 的 10:
烤土豆
假设你有足够的烹饪时间,这将是一份健康简单的晚餐。
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1
决定烤土豆的方法。可以将土豆直接放在烤箱架上或加一点烹调脂肪放入烤盘中进行烘烤。也可以用锡箔纸包起来烤。
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2
擦洗适合烤的大土豆。包括Desirée,Coliban,Russet Burbank,Sebago,Spunta和King Edward,以及其他的一些种类。
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3
将土豆直接排列在烤架上。或者,在烤盘中加入一块黄油或油,再把烤盘放入烤箱。
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4
用200ºC的温度烘烤约一小时。所需时间取决于土豆的种类和大小。
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5
更多的烘烤土豆的具体方法,见“如何烘烤土豆”或“如何在微波炉中烤土豆”。
方法 4 的 10:
用微波炉烹制土豆
不是每个人都喜欢用微波做菜,但是这是一个烹制土豆的快速简单的方法。除了快速、节能,它还会很好的保持土豆原有的颜色。如果想要土豆从里到外呈现金黄色,这种方法不太适合。
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1
挑选小的土豆。洗干净,然后用叉子将皮刺破。孔会释放土豆皮下面积聚的蒸汽。
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2
将土豆放入微波专用盘中。如果不止一个,将其排列成圆形,再将盘子放进微波炉中。
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3
高档火微波2分钟。时间可能稍有不同,取决于微波炉和土豆。
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4
从微波炉拿出后,放凉2分钟。现在这些土豆就可以吃了。
用微波炉烤四分之一或切块大小的土豆
这是制作土豆沙拉很棒的一种方法。
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1
向微波专用盘中加入一汤匙的水。
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2
将四分之一大小或切片的土豆放在盘子上。用微波适用的保鲜膜盖上。保鲜膜上刺破几个小孔。
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3
高档火微波加热5分钟。吃之前,放凉4分钟。
方法
5
方法 5 的 10:
捣碎土豆
土豆泥是主食的一种,它不算是一个真正的烹调方法,但其确实完成了准备土豆的工作。重要的是,土豆泥不需要仅仅保持原味——各种美味的配料,从香料、草药到其他捣碎的蔬菜都可以添加,以丰富土豆泥的口感。
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1
制作最基本的土豆泥。将土豆去皮,切成四大块。放入凉水中,用大的平底锅加热煮。煮到土豆变软,沥干,然后加入2汤匙的牛奶,1汤匙的黄油或油,加入调料(盐和胡椒)调味。用捣碎器捣碎土豆。还可以考虑:
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2
添加香料于土豆泥中。这有一些很棒的方法,可以使土豆泥的口感稍微丰富一点。
- 加入一块左右的奶酪或奶油于土豆泥中。充分搅拌均匀。
- 制作土豆卷心菜泥。
- 使用skordalia(有时也称skorthalia)。这是一种使用土豆泥的希腊调料。也可用作为配菜。
- 加入其它的蔬菜改变土豆泥的味道。一些不错的选择包括豌豆、菠菜、芹菜、甜土豆、柿子椒、蚕豆和南瓜。在加入其它蔬菜蓉进行混合时,记得总是要加少量软的黄油或油。
方法
6
方法 6 的 10:
炖土豆
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1
将土豆切成四分之一或二分之一大小。放到炖锅或砂锅中炖至少一小时。最佳温度大约在180ºC。
方法
7
方法 7 的 10:
烤土豆
烤土豆是一道很受欢迎的冬季菜品。常作为烤肉的配餐,但也可以辅助其他菜品食用,包括素食者之选的烤根菜类蔬菜。
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1
洗净一千克粉土豆。削皮,切成块状。
- 如果喜欢的话,也可以不削皮,但土豆必须洗的非常干净。
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2
煮5分钟至半熟。在金属丝网筛上沥干,轻轻晃动让土豆的边缘粗糙一点。
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3
在烤盘中加入4汤匙的油或脂肪。放入半熟的土豆,翻动土豆,让其裹上油。
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4
将烤盘放入预热烤箱中,在180ºC的温度下烤50分钟。为了获得最佳脆度,在烤的过程中,将土豆翻动一至两次,注意热油不要溅到自己。
其他烤土豆的点子
- 烤红皮土豆。
- 烤土豆仔。
- 非常脆的烤土豆
- 柠檬和大蒜烤土豆
- 锅烤土豆
方法
8
方法 8 的 10:
炸土豆
炸土豆可以是薯片,薯条,薯角,炸片等等。这种做法制作的土豆味道鲜美,但热量高。当人们抱怨土豆使发胖时,是因为他们经常食用炸土豆。
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1
煎土豆或炒土豆。选用质地较硬的土豆煎或炒。如果要使用黄油,需要使用不含盐的黄油,因为盐会导致土豆在锅中烧糊。或者使用油、混合黄油的油或酥油(澄清黄油)。要等到锅r热了再倒入油,确保使用大的、厚底、浅口的煎锅。
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2
炸土豆。炸过的土豆真的非常美味,但可不利于你的腰围!这有一些炸土豆的方法:
- 炸薯条
- 啤酒炝薯片
- 炸薯圈
- 炸薯角
- 炸土豆肉饼
- 炸土豆奶酪球
方法
9
方法 9 的 10:
焦糖土豆
这是制作四人份土豆的美味方法。一定合那些喜欢稍甜口蔬菜人群的口味。
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1
收集下列食材:
- 16个新鲜的或蜡质土豆
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- 15克(四分之三杯)精白砂糖或棉糖
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- 一汤匙融化的黄油
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- 一汤匙橄榄油
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- 新鲜的黑胡椒
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2
蒸土豆,至其变得松软。蒸土豆的具体方法见上述说明。
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3
在一个大的,厚底的平底煎锅或平底锅中,加入白糖。低火翻炒,使糖融化。煮约五分钟至其融化,经常翻动。人后静煮三分钟(或者直到形成糖浆)
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4
迅速加入融化的黄油和油。搅拌使其混合均匀。
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5
倒入蒸过的土豆。晃动煎锅,直到土豆被焦糖糖浆均匀包裹。
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6
加入胡椒调味。做好后,立刻上盘。
方法
10
方法 10 的 10:
各式各样的土豆菜肴
除了保持土豆原型进行烧制,也可以用土豆作为主要的食材制作各式各样不同的菜肴:
- 肉馅土豆馅饼
- 焗土豆
- 香煎奶油千层土豆饼
- 土豆蛋饼
- 土豆煎饼和土豆饼
- 土豆烤饼和土豆汤
- 土豆咖喱和萨莫萨三角饺
- 土豆披萨
- 烤土豆蛋糕
小提示
- 如果将土豆切片或切丁,大小要相等,确保烧制的时候能均匀受热,时间也相同。
- 如果要削皮,不要削得太深;因为土豆中所富含的维他命和矿物质就储藏在表皮的下方。可以的话,尽量不要削皮。
- 如果喜欢薄荷,往煮土豆的水中加一小枝。
- 更多储藏方法见“如何储藏土豆”。
你需要准备
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土豆削皮器或削皮刀
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土豆搅碎机
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平底锅/烤盘/砂锅/蒸笼等